Outspoken, brave, and confident—isn't that what you're already doing through your writing and sharing all this with us, Kate? I'd like to add that articulating your 3 a.m. Wide-awakeness offers a vulnerable and confident window into your experience. Sharing your table with the women who have inspired you feels like a meaningful seance—drawing on their strength. A lovely read and fun to see the video!
I haven't tried it but a friend said Max Richter's Album 'Sleep' helped her. xo
All your posts hit home with me, but I’m so thankful for them as they give me inspiration and keep me trying to be positive. Having been told to enjoy the summer with my family and then start my remaining chemo option weekly in September I’m feeling somewhat vulnerable now. No cure, just a chance of a little longer! Keep your positivity up for your own benefit and for the rest of your fellow sufferers. I’ll think of you at my own 3:00am sessions! xx
Oh Jean, sorry I didn’t comment sooner on this. I think positivity can never exist in isolation, we all have down days and they’re part of rebuilding. Sending you long, gorgeous, sunny days. xxx
Fantastic post, Kate. Thanks for sharing and all your 3am activities are so relatable - I found myself nodding in recognition, though my phone game of choice is currently Township. I've made a little town called Cosyville and found myself playing it lots at various times of night when I've been awake at 3am (can recommend it as a game!). Sending love and all the best wishes for the next dose x
Lovely post, Kate. Sorry to hear about the 3ams though . That’s tough. I met Crysse on an Arvon course decades ago. A lovely person - sort of fierce in a good way . I remember her v warmly . Sending love and good thought for upcoming treatments and calmer nights xx
Strong, brave, warm & fuzzy (in a good way) post, Kate. And thank you for sharing your parents wedding film. I think you have your mother's lovely smile.
A heartfelt post - you've had some strong women in your life. The wide awake thing sucks - hope that improves for you. Outspoken, brave and confident seem like good traits to aim for! Hugs xo
Lovely post As a prostate cancer guy I am no stranger to struggling with sleeping my dripadedoda nights gives me 3/4 wake up calls and I have often found it difficult to get back to sleep. I was prescribed solifenacin to limit loo visits but have just come off it because of side effects( eye pressure and morning blurriness) and my glaucoma. But I did absolutely love its drowsiness and return to sleep effect. So its back to dripadedoda awake nights and trying to quell my active thoughts
That's a very long way to get to my point.
One thing I do find helpful is Radio 3 and the mindful sleep mix. It is distracting and calming maybe worth a try
Steve, apologies for not replying sooner, I got a bit overwhelmed with everything. Argh, that juggling of meds sounds so familiar, it’s picking the least worst options, isn’t it. Sending you the most restful of zzzzzs xx
Lovely post As a prostate cancer guy I am no stranger to struggling with sleeping my dripadedoda nights gives me 3/4 wake up calls and I have often found it difficult to get back to sleep. I was prescribed solifenacin to limit loo visits but have just come off it because of side effects( eye pressure and morning blurriness) and my glaucoma. But I did absolutely love its drowsiness and return to sleep effect. So its back to dripadedoda awake nights and trying to quell my active thoughts
That's a very long way to get to my point.
One thing I do find helpful is Radio 3 and the mindful sleep mix. It is distracting and calming maybe worth a try
Lovely post As a prostate cancer guy I am no stranger to struggling with sleeping my dripadedoda nights gives me 3/4 wake up calls and I have often found it difficult to get back to sleep. I was prescribed solifenacin to limit loo visits but have just come off it because of side effects( eye pressure and morning blurriness) and my glaucoma. But I did absolutely love its drowsiness and return to sleep effect. So its back to dripadedoda awake nights and trying to quell my active thoughts
That's a very long way to get to my point.
One thing I do find helpful is Radio 3 and the mindful sleep mix. It is distracting and calming maybe worth a try
3ams are tough! I am hooked on Nothing Much Happens podcast. Really lovely gentle stories about the sort of village we all wish we lived in ❤️ xx
I’ll look at that one! Thanks for the tip xx
Outspoken, brave, and confident—isn't that what you're already doing through your writing and sharing all this with us, Kate? I'd like to add that articulating your 3 a.m. Wide-awakeness offers a vulnerable and confident window into your experience. Sharing your table with the women who have inspired you feels like a meaningful seance—drawing on their strength. A lovely read and fun to see the video!
I haven't tried it but a friend said Max Richter's Album 'Sleep' helped her. xo
Thanks so much, Victoria - I love the image of a seance. One to call on in future. xxx
Moving. Thank you dear Kate. XX
All your posts hit home with me, but I’m so thankful for them as they give me inspiration and keep me trying to be positive. Having been told to enjoy the summer with my family and then start my remaining chemo option weekly in September I’m feeling somewhat vulnerable now. No cure, just a chance of a little longer! Keep your positivity up for your own benefit and for the rest of your fellow sufferers. I’ll think of you at my own 3:00am sessions! xx
Oh Jean, sorry I didn’t comment sooner on this. I think positivity can never exist in isolation, we all have down days and they’re part of rebuilding. Sending you long, gorgeous, sunny days. xxx
Another funny and incredibly moving post, Kate. Past lives haunt and comfort us in the witching hours. Looking forward to seeing you tomorrow. X
And just in case you happen to be awake now, just letting you know that you're not alone. It's 2.51am and I'm awake, watching telly xxx
Fantastic post, Kate. Thanks for sharing and all your 3am activities are so relatable - I found myself nodding in recognition, though my phone game of choice is currently Township. I've made a little town called Cosyville and found myself playing it lots at various times of night when I've been awake at 3am (can recommend it as a game!). Sending love and all the best wishes for the next dose x
So glad I’m not the only one - Cosyville sounds like bliss. xxx
Great post, my darling
Lovely post, Kate. Sorry to hear about the 3ams though . That’s tough. I met Crysse on an Arvon course decades ago. A lovely person - sort of fierce in a good way . I remember her v warmly . Sending love and good thought for upcoming treatments and calmer nights xx
Yes, fierce in a good way is perfect. Thank you for being here xxx
Strong, brave, warm & fuzzy (in a good way) post, Kate. And thank you for sharing your parents wedding film. I think you have your mother's lovely smile.
Thanks so much, Bridget - I am shocked in a good way by how alike we look at certain angles. xx
A heartfelt post - you've had some strong women in your life. The wide awake thing sucks - hope that improves for you. Outspoken, brave and confident seem like good traits to aim for! Hugs xo
Thanks, Mark - sorry not to comment sooner, you know how it is. xxx
Lovely post As a prostate cancer guy I am no stranger to struggling with sleeping my dripadedoda nights gives me 3/4 wake up calls and I have often found it difficult to get back to sleep. I was prescribed solifenacin to limit loo visits but have just come off it because of side effects( eye pressure and morning blurriness) and my glaucoma. But I did absolutely love its drowsiness and return to sleep effect. So its back to dripadedoda awake nights and trying to quell my active thoughts
That's a very long way to get to my point.
One thing I do find helpful is Radio 3 and the mindful sleep mix. It is distracting and calming maybe worth a try
Steve, apologies for not replying sooner, I got a bit overwhelmed with everything. Argh, that juggling of meds sounds so familiar, it’s picking the least worst options, isn’t it. Sending you the most restful of zzzzzs xx
Lovely post As a prostate cancer guy I am no stranger to struggling with sleeping my dripadedoda nights gives me 3/4 wake up calls and I have often found it difficult to get back to sleep. I was prescribed solifenacin to limit loo visits but have just come off it because of side effects( eye pressure and morning blurriness) and my glaucoma. But I did absolutely love its drowsiness and return to sleep effect. So its back to dripadedoda awake nights and trying to quell my active thoughts
That's a very long way to get to my point.
One thing I do find helpful is Radio 3 and the mindful sleep mix. It is distracting and calming maybe worth a try
Lovely post As a prostate cancer guy I am no stranger to struggling with sleeping my dripadedoda nights gives me 3/4 wake up calls and I have often found it difficult to get back to sleep. I was prescribed solifenacin to limit loo visits but have just come off it because of side effects( eye pressure and morning blurriness) and my glaucoma. But I did absolutely love its drowsiness and return to sleep effect. So its back to dripadedoda awake nights and trying to quell my active thoughts
That's a very long way to get to my point.
One thing I do find helpful is Radio 3 and the mindful sleep mix. It is distracting and calming maybe worth a try